"TFW has been an amazing experience. Between the women and the coaches, there is no shortage of support. Not only have the coaches challenged me in this program, but I have challenged myself more and more as the program goes. Every class is different and sets you up to accomplish your goals. I can now say I can do a chin up!! But the challenge doesn't end there! I'm looking forward to see the future progress I can attain with the TFW family!" Laine Shaw

"I completed an 8 week challenge at the start of the new TFW program and I'm here to tell you a few things: the coaches are knowledgeable and vigilant - your safety is their #1 concern! The workouts are real workouts (WHEW!) and due to that, the results you see are measurable. They have been exceptionally good to me and I am very proud to call SBG my home! If you want to get serious about about your fitness in the best environment anywhere around Athens, TFW at SBG is the place for you!" Katy Minchew 

"What's not to LOVE about TFW? From day one, the coaches have challenged me to get stronger, faster, and pushed me to work harder than I thought I could. After years of working out on my own, I hit a plateau. In the seven months since I have been part of this program I have mastered "real" push-ups, increased my endurance, and am gaining the strength to do unassisted pull-ups! The support of the coaches and other women in TFW is second to none. We receive personal attention on our form, nutrition tips, and encouragement in every class." Stacy Marsden

"I’ve been a part of SBG Athens since 2014, and although TFW is a newer program, our coaches are what make it great. If I miss a class, I can expect a text asking where I am. When I’m discouraged, Coach Whitney reminds me that when I first started, I could not even do one proper sit up; and she knows because she has been there all along." Melody Christian Comer, GA